Why is Alkaline Water So Good for Your Health?

Alkaline water is all the hype these days and for obvious reasons. Its numerous health benefits make it really popular among celebrities, sportspersons, and health-conscious people. But have you ever wondered, what exactly are the reasons behind its mass popularity and what are the claimed health benefits? Go through the blog to know.

What is the Hype around Alkaline Water?

The reason why alkaline water is different is because of its higher pH levels. Regular tap water has a pH of around 7, whereas alkaline water is between 8-9. Also, tap water is pre-induced with a lot of impurities like heavy metals, viruses, bacteria, chlorine, and other harmful substances. Alkaline water, specially sourced from natural reserves or made at home, is the purest and most beneficial water for consumption and daily use.

Health-conscious people have identified these benefits and have inducted them into their lifestyle for long-term benefits. Although more expensive than tap water, the alkalinity helps balance the pH of your body, which is often disturbed as a result of an unhealthy lifestyle and external environmental factors.

Why is Alkaline Water Good for You?

There are plenty of ways in which alkaline water benefits your body.

• It is more hydrating than tap water: Alkaline water, being basic in nature, contains more hydronium or hydrogen ions which helps you hydrate better, especially after a heavy workout session. It also lowers your blood viscosity, thus giving better hydrating effects than regular water.
• Rich in antioxidants and anti-aging properties: Alkaline water is rich in antioxidants, owing to added minerals necessary for healthy functioning. This reverses the free-radical damage your body undergoes, causing untimely aging.
  
• Helps manage your blood pressure and diabetes: High pH water helps reduce blood viscosity, thus allowing for more oxygen-rich blood to flow through your veins without any interruptions. It reduces the cardiovascular strain that occurs due to dehydration and manages your blood pressure and diabetes effectively.
  
• Cancer Resisting properties: Cancer cells thrive in an acidic environment. Tap water that reaches your home is slightly acidic in nature whereas, alkaline water being basic, has cancer resisting tendencies, and many researchers have proven this fact.
  
• Helps your skin glow: Balanced water intake is a precondition for healthy, glowing skin. Alkaline water better absorbs the nutrients in your food and has better hydrating properties. It further neutralizes acidity in your skin. Your skin has a healthy pH of 4.5 to 5.5, which is often disrupted due to pollution, unhealthy diet, sun exposure, and improper beauty schedule. Alkaline water also helps you achieve this optimum pH with regular usage.
  

Are There Any Possible Side Effects of Alkaline Water?

Some studies claim that drinking alkaline water in excess can disrupt your natural pH levels and lead to alkalosis. However, not many studies have been conducted to substantiate this claim. The benefits far exceed the side effects of these unproven claims. Alkaline water is slightly expensive as compared to normal tap water, costing you an arm and a leg. You can manage your expenses by purchasing a water purifier at home rather than going for small water bottles every now and then, giving you an unlimited supply of healthy alkaline water at minimum cost.

How to Increase your Alkaline Water Intake?

It is advised to consume at least 8 to 9 glasses of water every day, irrespective of weather or season. A lot of times, we fail to live upto the fluid needs of our body. You can use these tips to increase your water consumption for a healthy body.