What benefits do we get from drinking alkaline water over normal water?

Alkaline water has become increasingly popular recently, touted for its potential health benefits over tap water. But is there any truth to these claims, or is it just another trend? 

Alkaline water has a higher pH level than regular tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Tap water has a pH of around 6.5–7.5, while alkaline water can have a pH as high as 9 or 10.

What are the benefits of alkaline water?

Several potential benefits have been associated with drinking alkaline water:

• Neutralizes acidity: Proponents claim that alkaline water helps neutralize acidity in the body, which can contribute to various health problems. However, the body has mechanisms for regulating pH, and it needs to be clarified whether drinking alkaline water significantly impacts blood pH levels.

• Boosts antioxidant activity: Some studies suggest that alkaline water may enhance the antioxidant activity of certain enzymes in the body, potentially reducing oxidative stress and inflammation.

• Improves hydration: Some people believe that alkaline water is more hydrating than regular water, although research on this is limited.

• Help in digestion: Alkaline water may help neutralize stomach acid and relieve occasional digestive discomfort.

• Kidney health: Some early studies suggest alkaline water may benefit kidney health in people with chronic kidney disease. However, more research is needed.

• Skin health: Some people claim alkaline water can improve skin health, but little scientific evidence supports this.

Is alkaline water for everyone?

While generally safe for most people, there are a few things to keep in mind:

• Mineral content: Alkaline water can be lower in certain minerals, like calcium and magnesium, which are important for bone health.

• Not a magic bullet: Alkaline water is not a cure-all for any health condition. Maintaining a healthy lifestyle that entails a balanced diet, regular exercise, and adequate sleep is important.

While the research on alkaline water is promising, it's still emerging.

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