Alkaline Water and Kidney Health: Everything You Need to Know

The kidneys are two bean-shaped organs that are essential for both removing waste from the blood and preserving the body's fluid balance. Kidney stones, renal illness, and renal failure are few of the health concerns that can arise from malfunctioning kidneys.

Water with a pH level higher than ordinary tap water is referred to as alkaline water. Alkaline water proponents say that there are several health advantages, including better kidney function.

How does alkaline water impact kidney health? 

Here are some of the potential benefits of alkaline water for kidney health: 

• Balancing the body's pH levels: Alkaline water is thought to help balance the body's pH levels by neutralizing excess acid. This can benefit kidney health, as the kidneys maintain the body's acid-base balance.
• Hydrating the body more effectively: Alkaline water is thought to be more easily absorbed by the body than regular tap water, leading to better hydration. This is important for kidney health, as dehydration can also increase the risk level of kidney stones and other kidney problems.
• Reducing kidney stone formation: Alkaline water can help reduce the risk of stones by maintaining the pH of urine, making it less acidic and less likely to form stones.
• Supporting kidney function: Some preliminary studies have suggested that alkaline water may help improve kidney function in individuals with chronic kidney disease.
• Reducing acidosis: Acidosis is when the body becomes too acidic, which can damage the kidneys. Alkaline water may help reduce acidosis and support kidney health.

 Overall, drinking alkaline water can be a good way to support kidney health.